√ The Total Body Burn It Off and Firm Up workout: a workout created specifically for this program -- a total body plan with a focus on those trouble spots.
√ TWO additional Total Body Workouts: my most requested workouts
-- ABS & LOWER BODY workout
+ ARMS & GLUTES workout
√ An audio recording (and transcripts) of a group coaching Q & A where I answer the most frequently asked questions about firming up after 50.
√ A meal plan template specifically designed to help women over 50 lose weight easily -- my most popular meal plan! This research-proven-to-work balance of protein, fat and carbs is proven to be an effective weight-loss plan for post-menopausal women.
√ 30 Days of Daily Motivation to keep your head in the game